aty 25/26 · tracking

charts & stats

totals from sheet

pulled from the google sheet when the page loads. refresh to update.
laps completed –
carbs
– g
per lap – g target 20 g
per hour – g auto target
fluids
– ml
per lap – ml target 240 ml
per hour – ml auto target
sodium
– mg
concentration – mg/L –
day avg (8a-6p) – mg/lap target 192
night avg (6p-8a) – mg/lap target 120
caffeine
– mg total
current level – mg in system now
protein
– g total
per lap – g target 2-3 g
per hour – g target 6-9 g
fiber
– g total
per lap – g keep low
per hour – g monitor GI

pace compliance (last 15 laps)

planned pace vs actual lap time. line color shows how close to target.
planned actual on time ±1 min >1 min

intake composition (last 30 laps)

stacked bars showing carbs, fluids (÷10), and sodium (÷10) per lap.
🟩 carbs (g) 🟦 fluids (ml ÷ 10) 🟨 sodium (mg ÷ 10)

carbs per lap

per-lap carbs, 6- and 12-lap rolling averages, and target baseline.

carbs (last 20 laps)

recent trend — easier to read as the race goes on.

fluids per lap

per-lap fluids, 6- and 12-lap rolling averages, and target baseline.

fluids (last 20 laps)

recent trend — easier to read as the race goes on.

sodium per lap

per-lap sodium, 6- and 12-lap rolling averages, and target baseline.

sodium (last 20 laps)

recent trend — easier to read as the race goes on.

mood tracker

athlete mood over time. 5 = great, 3 = steady, 1 = struggling.

caffeine curve

uses logged caffeine + a half-life model to show caffeine in your system.

recent laps from sheet

last 10 entries logged (sanity check / cross-check with log form).
lap time carbs fluids sodium protein fiber caffeine rest mood notes