aty 25/26 · crew only

backyard crew command center

race clock, hour-by-hour plan, live lap logging, and google-sheet stats all in one place.

do not share this link publicly. it is not linked anywhere on the site.

race clock & lap pacing plan

set the official start time so the current lap highlights. pacing: slow 16:40 · average 15:25 · fast 14:10.
now: --:--
elapsed: 0h 00m
current lap: –
lap mi (cum) speed target run date lap window crew actions

lap-by-lap log → google sheet

log every pass through the aid. this saves to the sheet and shows locally in this session.
no quick-fuel buttons used yet.
this browser session · carbs: 0g fluids: 0ml sodium: 0mg rest: 0min
lap time carbs fluids sodium rest mood notes / gear

totals from sheet

pulled from the google sheet when the page loads. refresh to update.
laps completed –
carbs
– g
per lap – g target 20 g
per hour – g auto target
per kg per hour – g/kg/h weight-based
next lap target – g
fluids
– ml
per lap – ml target 240 ml
per hour – ml auto target
next lap target – ml
sodium
– mg
per lap – mg target 250 mg
per hour – mg auto target
concentration – mg/L target 600–900
next lap target – mg
protein
– g
per lap – g auto target
per hour – g min pace
24h pace – g / 24h target 120 g
caffeine
– mg
per lap – mg auto target
per hour – mg target 50 mg
est. current – mg half-life model
next lap target – mg
rest
– min
per lap – min
per hour (overall) – min
per hour (last 6 laps) – min/h
trend trend: n/a
fuel deviation (last 6 laps)
– %
vs carb / fluid / sodium targets no data

carbs per lap

per-lap carbs, 6- and 12-lap rolling averages, and target baseline.

fluids per lap

per-lap carbs, 6- and 12-lap rolling averages, and target baseline.

sodium per lap

per-lap carbs, 6- and 12-lap rolling averages, and target baseline.

caffeine curve

uses logged caffeine + a half-life model to show caffeine in your system and when to re-dose.

recent laps from sheet

last 10 entries logged (sanity check / cross-check with log form).
lap time carbs fluids sodium rest mood notes