ATY 25/26

conditions calculator

Adjust nutrition targets based on weather, altitude, and athlete factors. Push updates to crew in real-time.

⚡ quick presets

🌡️ current conditions

Temperature 65°F
Humidity 40%

📊 additional factors

Altitude 1,400 ft

🎯 baseline targets

Your normal per-lap nutrition targets (Standard: 60min/4.167mi)

📈 adjusted targets

✅ Normal Conditions Heat Index: 65°F
20g
Carbs/Lap
No change
240ml
Fluids/Lap
No change
192mg
Sodium/Lap
No change
Sodium concentration: 800 mg/L

📣 crew update

Copy and share with your crew
━━━ CONDITIONS UPDATE ━━━ 📍 Time: -- 🌡️ Temp: --°F | Humidity: --% ☀️ Status: -- ━━━ ADJUSTED TARGETS ━━━ 🍞 Carbs: --g per lap 💧 Fluids: --ml per lap 🧂 Sodium: --mg per lap ━━━ KEY ACTIONS ━━━ • Continue as planned

📜 update history

Recent condition updates

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