aty 25/26 · post-race

race analysis

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🏆 Race Complete!

– laps · – miles

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Race Time

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Avg Lap Time

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Total Carbs

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Total Fluids

💡 key insights

AI-generated analysis of your race performance

🍽️ nutrition vs targets

How your actual intake compared to race plan targets

Metric	Actual	Target	Per Lap	Status

🌓 race phase breakdown

Performance split by time of day (Day: 8am-6pm, Night: 6pm-8am)

⏱️ pace analysis

Lap time distribution and trends throughout the race

Fastest Lap

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Slowest Lap

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Average

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Consistency

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📈 cumulative nutrition

Running totals vs target trajectory throughout the race

😊 mood & energy

Athlete well-being throughout the race

Average Mood

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Lowest Point

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Peak Mood

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🎯 race milestones

Key achievements and notable moments during the race

📜 lap-by-lap timeline

Visual narrative of the race - nutrition, pace, mood, and gear changes together

⏱️ Pace 🍽️ Nutrition 😊 Mood 👟 Gear ☕ Caffeine

⏳ lagged effects analysis

How nutrition and caffeine intake affects performance 1-3 laps later

📊 Nutrition → Pace (Lagged)

Does under-fueling on lap N predict slower pace on laps N+1, N+2, N+3?

😊 Nutrition → Mood (Lagged)

Does carb intake predict mood changes 1-3 laps later?

☕ caffeine effectiveness windows

Performance and mood in the laps following each caffeine dose

🎯 what predicts bad laps?

Machine learning-style analysis of which factors best predict slow/struggling laps

🔴 Slow Lap Predictors

Factors present before your slowest laps

😔 Low Mood Predictors

Factors present before your lowest mood laps

✅ Good Lap Predictors

What was different before your best laps?

📉 fatigue model

Expected vs actual pace based on race progression and nutrition

🔮 what-if simulator

Estimate how different nutrition strategies might have affected your race

Carbs per lap adjustment

+0g

Fluids per lap adjustment

+0ml

Caffeine strategy

📊 Simulated Impact

🔍 what happened analysis

Statistical look at when things started drifting and potential causes

📉 Deviation from Target Over Time

🔗 Correlation Analysis

How different factors related to each other during the race

⚠️ Critical Moments

Laps where multiple metrics drifted significantly from targets

☕ caffeine strategy

Caffeine intake timing and estimated blood levels

Total Caffeine

– mg

Doses

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Peak Level

– mg/kg

👟 gear changes

Equipment changes and crew interventions throughout the race

📤 export & share

Save your race analysis for future reference

Text Summary (copied to clipboard):

📋 complete lap data

Every logged lap from the race

Lap	Time	Run	Carbs	Fluids	Sodium	Caffeine	Mood	Notes